Don't get tricked by low-fat and low-sugar foods

The grocery store aisles are filled with products making glorious claims of low-fat and low-sugar, with the implied promise that they are healthier and a good choice for the weight concious consumer.

Whoa boy, is that a lie.

When they take fat out, they have to replace it with something to maintain taste and texture. The same goes for sugar.

When you’re scanning labels for what’s been taken out, take a look at what’s been put in under the radar.

Yogurt

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Mache Mango Salad

You’ve probably seen that curly stuff called Mache in places like Trader Joe’s or Whole Foods and wondered just what to do with it.

Last night we had an outstanding salad that was so very simple, elegant and very tasty with a simple, unassuming homemade vinegrette - all made right in the big wooden salad bowl for ease.

Dressing:

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