A perfect spinach omelete souffle

This is from one of my fav cable tee-vee cooking shows - I record the shows and watch while on the treadmill - French Food at Home with Laura Calder. We have eggs for dinner quite a lot, they’re easy, fast and quite economical. Since we really eat so little meat or rich dairy products, I don’t think having eggs  as often as we do is any big health issue.

When we have eggs like this, I prefer to serve it with little cornichons pickles, and of course, some smooth Dijon mustard. I hate tomato ketchup on eggs.