<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Fri, 12 Mar 2010 10:01:20 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/"><rss:title>Playing with food from mavenandmeddler.com</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-12T10:01:20Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/8/cami-too-solves-mastectomy-style-issues.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/great-seafood-any-night-of-the-week-economically.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/cod-with-sausage-and-shellfish-quick-easy-dinner.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/a-healthy-snack-for-everybody-every-night.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/suze-orman-on-money-and-why-you-need-credit-unions.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/1/trick-out-your-in-home-bathspa.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/new-zealand-green-lipped-mussels-gumbo.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/fast-easy-dinner-for-the-tired-worker-drone.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/22/can-we-get-rational-about-the-war-on-carbs.html"/><rdf:li rdf:resource="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/21/healthy-12-grain-and-boiled-apple-cider-cake.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/8/cami-too-solves-mastectomy-style-issues.html"><rss:title>Cami TOO solves mastectomy style issues</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/8/cami-too-solves-mastectomy-style-issues.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-09T06:48:42Z</dc:date><dc:subject>breast cancer camisoles camitoo cancer life keeping macy's mastectomy</dc:subject></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/great-seafood-any-night-of-the-week-economically.html"><rss:title>Great seafood any night of the week, economically.</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/great-seafood-any-night-of-the-week-economically.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-06T06:30:46Z</dc:date><dc:subject>Dinner tonight How to do it cod dover sole fish food freezing fish home keeping kitchen rockfish</dc:subject><content:encoded><![CDATA[<p>For some time, I&#8217;ve been buying the bags of frozen, individually packaged fish at Costco. Halibut, Orange Roughy, Cod and such. It&#8217;s pretty good, but kind of expensive, some of it coming in at around $15 - 20 per bag which provides maybe eight to ten portions, depending on the type of fish.</p>
<p>Today, needing to restock the freezer - and we eat a LOT of fish around here at Rancho Maven, at least three nights a week - I wandered into Costco for more of same.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/cod-with-sausage-and-shellfish-quick-easy-dinner.html"><rss:title>Cod with sausage and shellfish. Quick. Easy. Dinner</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/5/cod-with-sausage-and-shellfish-quick-easy-dinner.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-06T06:16:34Z</dc:date><dc:subject>Dinner tonight baked cod cod food mc cormick and schmicks mussels sausage shellfish</dc:subject></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/a-healthy-snack-for-everybody-every-night.html"><rss:title>A healthy snack for everybody, every night</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/a-healthy-snack-for-everybody-every-night.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-03T05:47:51Z</dc:date><dc:subject>blueberries dark chocolate food health healthy snack late night snack life keeping minneola tangelo recommended by maven snack</dc:subject></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/suze-orman-on-money-and-why-you-need-credit-unions.html"><rss:title>Suze Orman on money and why you need credit unions</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/2/suze-orman-on-money-and-why-you-need-credit-unions.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-02T21:34:28Z</dc:date><dc:subject>401k credit cards credit unions ira life keeping roth ira suze orman</dc:subject><content:encoded><![CDATA[<p>I couldn&#8217;t snag this feature in video, but take a couple minutes to read the following. Orman - a well regarded financial guru - makes the same case I&#8217;ve been trying to make with readers: <strong>Credit unions can be your best ally - especially during uncertain economic times.</strong></p>
<p>Here&#8217;s the CBS transcript:</p>
<blockquote>
<p>Hi everybody. You know, last time I talked to you, right around now, the  stock market? Well, it was in the tank. The economy was just starting  to come back, and then all of a sudden - what happened? The stock market  started to go up 65%, everything started to seem like it was OK. <br /> <br />But here is what I want you to understand.</p>
</blockquote>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.mavenandmeddler.com/storage/suze.jpg?__SQUARESPACE_CACHEVERSION=1267565824850" alt="" /></span></span></p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/1/trick-out-your-in-home-bathspa.html"><rss:title>Trick out your in-home bath/spa</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/3/1/trick-out-your-in-home-bathspa.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-03-02T05:29:50Z</dc:date><dc:subject>bath bath and shower fixtures bath remodel fixture universe home keeping japanese soaking tub recommended by maven smedbo soaking tub steam steam room</dc:subject><content:encoded><![CDATA[<p>We&#8217;re all spending more time - and more money - on making our home our castle. And, it seems, bathrooms get a lot of the attention on the home improvement shows but short shrift in the real world scheme of things. But, the master bathroom - at Rancho Maven anyway - has been <a href="http://www.mavenandmeddler.com/lifestyle-and-food/2009/10/25/master-bathroom-remodel-and-3d-stencilling.html">remodeled</a> with love. It&#8217;s a sanctuary of sorts, with black granite and a natural smooth river stone floor.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.mavenandmeddler.com/storage/DSC00268_edited-1.jpg?__SQUARESPACE_CACHEVERSION=1267508722851" alt="" /></span></span></p>
<p>A while back, you might of noticed if you&#8217;re a regular reader, we did the final remodeling to the two main bathrooms in the house. Money being what it is these days, the final touches had to wait.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/new-zealand-green-lipped-mussels-gumbo.html"><rss:title>New Zealand 'Green Lipped' Mussels Gumbo</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/new-zealand-green-lipped-mussels-gumbo.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-02-27T05:20:17Z</dc:date><dc:subject>Dinner tonight clams gumbo mussels new zealand green lipped mussels okra</dc:subject><content:encoded><![CDATA[<p>The grocery shopping expedition yielded some excellent, fresh okra and some wonderful, fresh New Zealand &#8216;green lipped&#8217; mussels - which we like in a seafood broth with sausage and some vegetables. It&#8217;s a great thing to dunk artisan bread into.</p>
<p>Besides being fast, easy and healthy, it&#8217;s also fairly light on the budget and waistline. The mussels were $5.99 a pound and with the vegetables and sausage (another couple bucks for fresh, in-house made Marquez lamb sausage ) it&#8217;s not too expensive considering we fed three adults. Nobody went hungry.</p>
<p>It&#8217;s a simple matter of prepping the vegetables</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/fast-easy-dinner-for-the-tired-worker-drone.html"><rss:title>Fast, easy dinner for the tired worker drone</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/26/fast-easy-dinner-for-the-tired-worker-drone.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-02-27T05:11:25Z</dc:date><dc:subject>Dinner tonight dinner easy dinner quick dinner scrambled eggs</dc:subject></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/22/can-we-get-rational-about-the-war-on-carbs.html"><rss:title>Can we get rational about the war on 'carbs'?</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/22/can-we-get-rational-about-the-war-on-carbs.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-02-23T02:59:37Z</dc:date><dc:subject>bad carbs carbs food good carbs sugars weight</dc:subject><content:encoded><![CDATA[<p>It seems like no matter where you go or who you talk to, just about everybody is avoiding &#8216;<a href="http://en.wikipedia.org/wiki/Carbs">carbs</a>&#8217;. The thought that runs through my mind: &#8220;Uh, which carbs? The good ones or the bad ones?&#8221;</p>
<p>Avoiding all carbs is neither rational or in the interest of good health and nutrition, and it&#8217;s not going to help the waistline in the long run.</p>
<p>Simply deciding to avoid <a href="http://en.wikipedia.org/wiki/Carbs">carbs</a> misses the point.</p>
]]></content:encoded></rss:item><rss:item rdf:about="http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/21/healthy-12-grain-and-boiled-apple-cider-cake.html"><rss:title>Healthy 12 grain and boiled apple cider cake</rss:title><rss:link>http://www.mavenandmeddler.com/lifestyle-and-food/2010/2/21/healthy-12-grain-and-boiled-apple-cider-cake.html</rss:link><dc:creator>mavenandmeddler</dc:creator><dc:date>2010-02-22T04:33:38Z</dc:date><dc:subject>12 grain flour apple cider cake boiled cider cake food king arthur flour recipes woods mill boiled cider</dc:subject><content:encoded><![CDATA[<p>Again, this cake is a breeze to whip up, and it&#8217;s so delicious that you&#8217;d swear it couldn&#8217;t possibly be healthy, too.</p>
<p>The secret to the nutrition is King Arthur Flour 12-Grain Flour. The secret to the taste is the Wood&#8217;s Cider Mill boiled cider syrup. Maple or cane sorghum syrup would be good choices, too.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.mavenandmeddler.com/storage/boiled cider cake_edited-1.jpg?__SQUARESPACE_CACHEVERSION=1266813544326" alt="" /></span></span></p>
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