Keeping your New Year's diet resolutions

Joy Bauer, on The Today Show, absolutely knows her stuff and always has great advice. However, here’s a simple one that I’ve found works: whole grains.

Replace - incrementally, if you must - the refined grains in your kitchen and pantry with whole grain products. This is going to require reading the labels - and not the front label which is designed to fool you into buying the product. I’m talking about the ingredients label.

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