Tuesday
Aug042009
Exercise guide for seniors
Tuesday, August 4, 2009 at 20:05 The National Institute on Aging has updated its recommendations for those over the age of 55. Based on advice from a 12 member panel of experts, they have expanded their target audience to include those older adults that might not think they can be physically active.
tagged activity, aging, chores, exercise, hobbies, physical activity in Did you know?, health, wellness
activity, aging, chores, exercise, hobbies, physical activity in Did you know?, health, wellness