8 Resolutions toward a better brain for 2010

I was reading in the Massachusetts General Hospital ‘Mind, Mood & Memory’ today and their experts offered some pretty common sense tips that are in keeping with current brain research discoveries -particularly how to keep your brain as active and sharp as possible well into old age.

Dealings with some elderly friends and relatives this year have served to remind me about the importance of keeping the brain as healthy as the body. It won’t matter how healthy your body is, if the brain is impaired. Depression won’t be far behind when you know you’re not performing up to snuff.

The good news is that you can take charge at any point in the process - sometimes with some help - and stop, reverse or mitigate trends toward cognitive impairment.

Here’s what the experts recommend:

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