5 diet tips that everybody can live with

I’ve lost - and kept off - more than 30 pounds for about 10 years now. It isn’t rocket science, but it is about acting like an adult, having some discipline and adhering to routines.

When I go out with friends, I hear them making up all sorts of reasons why they should have the high calorie thing - since they ‘don’t do it every day’, or this is ‘a special occasion’. This is simply justifying what you want. I have, perhaps, three occasions over the course of an entire year that I consider so special that I throw calories and caution to the wind.

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