Snacking: A necessary evil that can be tamed

Normally, I don’t approve of snacking between meals. I mean, really, if your a normal, reasonably healthy person and you can’t get through three to four hours without feeding yourself …. get real. Snacking is usually a symptom of:

1- Being bored or thirsty.

2- Not having eaten a proper meal, such as a healthy breakfast or sat down and mindfully eaten your lunch or dinner. Scarfing faux food on the fly is one reason you’ll be driven to snacking on unhealthy, unsatisfying choices.

Snacking mindlessly, on unhealthy faux-foods, is where it really goes off the tracks and into the dietary ditch. So, why not arm yourself with the right snacks, if you’re snacking inclined?

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