Six ways to take a mental vacation for good health
Monday, October 19, 2009 at 19:50 I used to ‘pooh-pooh’ meditation. That was until I was diagnosed with advanced breast cancer. You’re willing to listen to a lot of new ideas then.
On one of my first trips down to the University of Texas, M. D. Anderson Cancer Center, I was seated on the airplane next to a Ph.d candidate from Tulane University. We got talking about mental attitudes and disease (I’d told him where I was going and why). He gave me a very persuasive ‘chapter and verse’ about my attitude being everything … and the importance of meditation and visualization as a part of my successful treatment for cancer.
Fortunately, I listened and put meditation and visualization as part of my daily routine through my treatment and continue to do it now.
Here are some ideas that might help you, even if you don’t have cancer:
Stress Relief: Six Quick Mental Trips
cancer, health, meditation, mental health, relaxation, relaxation tips in Breast cancer, cancer, health