Stress and memory? Good causal links.

In these highly stressful times, it might be good to know what adverse effects stress has on higher brain function, and what we can do to mitigate those negative responses.

Stress, in and of itself, is not bad. However, our response to stress is where events can take a wrong turn, sometimes leading to ill health, toxic relationships and more.

Learning to cope in controlled ways to stress, and to manage our response is the key.

So, what to do?

Well, here are a few ideas, although I don’t recommend them.

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