Still looking for that 'right' diet?

I don’t think I am anymore, since I seem to be able to loose a few pounds now and keep it off without much effort. But there was a time about a year ago that I was stressed out that my weight creep was so inevitable that I’d better just learn to love it - in a completely unhealthy, neurotic way. Before I threw in the towel, however I went to see the local university nutritionists, and the advice they gave me was hard to accept at first, but I now think they were right.

Click to read more ...